You’re not just procrastinating meeting with your child’s teacher; you’re worrying about your son’s attention problems. If you are already trying to do it all, don’t try to do it all yourself. Be brave enough to share that you are struggling and to ask for some help. Sometimes it will be beneficial to chat with a friend, a trusted colleague or a family member.

Practice mindfulness

It can help relieve stress, improve your mood, and may help you get better sleep. Connecting intimately with a romantic partner can also help remind you that you have support, which can help reduce the strain of any emotionally taxing things you’re dealing with. Regardless of whether you’re dealing with mental or physical fatigue, exhaustion could make you turn to comforting or soothing foods, especially those that are quick and easy. Cardio exercise, such as running, biking, or swimming, can help dispel ADHD brain fog in the short term, and it can have longer lasting cognitive effects. Exercise may be more effective for children than adults, according to some studies.

• Let a healthcare provider know if brain fog affects your day-to-day life.
• What people often call their “gut” is intuition, supported by dynamic neural networks across various brain regions.
• To take the context of the menopause, it’s possible that hormonal changes might directly affect brain function.
• Sometimes, even when you devote all of your mental resources to a project, it still falls short of what you’d consider your best, or even good work.
• „If we could just get to the point where we could be talking about the stuff more openly, we’d feel a lot less alone.“
• If you feel exhausted the minute you start studying, consider moving your session somewhere else.

Change up your study habits

This wise part of the brain allows us to deal with subtlety and context, consider others’ feelings and make nuanced, rational decisions. The amygdala is far less concerned with subtlety and far more concerned with survival. It can make us far more reactive and far less pleasant to be around. Likewise, one of the main causes of chemobrain is thought to be the stress involved in coping with the illness and treatment. When it comes to the menopause too, there could be indirect contributors to brain fog, such as the effects of poor sleep or the general stresses of navigating a challenging phase of life. Similarly, there is tentative evidence that the drugs used in chemotherapy might also have a direct, detrimental physical effect on the brain, thus contributing to brain fog.

What is the outlook for brain fog?

She mush brain asks clients dealing with mental exhaustion to acknowledge everything on their plates — even minor things, such as making a doctor appointment or shopping for a birthday present. Once you get your physical needs met, take a look at how you’re going about your tasks. Maybe you’re in a situation where something absolutely has to get done, but you just don’t have the time or energy to do it. If you can only manage a 15-minute walk on your lunch break, you’re still benefiting by giving your brain a break, improving your mental clarity and possibly even relieving some stress. Depending on your preferences, these foods may have a lot of sugar, or empty calories. There’s nothing wrong with having a treat, and any kind of food is better than no food.

Don’t be afraid to say no

For many people, it will take something such as a heart attack, chronic fatigue, a major depressive episode or a motor vehicle accident to re-assess things. None of these are at all fun, so rather than continue along this exhausting, unhealthy mushy-brained path, there are some simple but very important things you can do. Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues.

How do I get rid of brain fog?

• If work or school has sapped your ability to concentrate, take a break from your desk and get outside if you can.
• She asks clients dealing with mental exhaustion to acknowledge everything on their plates — even minor things, such as making a doctor appointment or shopping for a birthday present.
• Anxiety-related brain fog doesn’t just make it hard to get things done.
• This wise part of the brain allows us to deal with subtlety and context, consider others’ feelings and make nuanced, rational decisions.

„Your coping strategies that might be able to refill you a certain percent, but now you’re starting lower. So it’s not quite getting you where you need to be.“ However, Cyrus, who is also at Johns Hopkins, says some of her patients say their normal coping strategies aren’t working. „The definition of a trauma is an event that threatens people’s sense of safety and stability,“ which this pandemic is, he adds.

I’ll bring someone along to any important medical appointment because I know that my mind is apt to race, go blank, flood or freeze. Also, my sense of direction, shaky in the best of circumstances, is especially vulnerable to the brain-numbing effects of anxiety. So if you’ve ever felt muggy headed, as if you can’t concentrate of focus – perhaps you’ve been forgetful and accident-prone too – then perhaps you’ve experienced brain fog. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss…from exercises to build a stronger core to advice on treating cataracts.

They’ll be able to work with you to find the right medication balance that works for you. Here’s what the research says about the connection between ADHD and that foggy feeling. When you are super-busy and run down, seeing a doctor may seem like the last thing you have time for.